We manifest our life based on our beliefs. Once we have a belief engraved in our mind, in order to change the belief it is necessary to replace it with another. If not, soon we will be thinking and doing the same.
- To succeed in replacing one belief with another, use affirmations, which are ordered statements of Truth. Affirmations are a tool to help you change negative thought patterns.
- We are always affirming, whether in a positive or negative way. When we punish ourselves for failing and call ourselves stupid, idiotic, etc., we are sending an order to the unconscious, which will then create situations in which we feel stupid, idiotic, etc.
- Through the process of affirmations you will do this in a conscious way and with positive thoughts. Every time you catch yourself thinking negatively about yourself change it to a positive with an affirmation.
Here is a summary of the main characteristics of the affirmations:
• Affirmations are statements of truth.
• They can be done in a variety of ways, written, verbal or recorded.
• They are done in the present tense, as if it has already been achieved.
• You use your name.
• You use the first three persons of a conjugation, that is, I, you and he or she. You may have your negative thoughts because you came to that conclusion, and decided “I am….” Someone may have told you “you are…,” or, you may have heard someone say “she is….”
• Divide a piece of paper in two, on the left side you write the affirmation and on the right side you write any thoughts in opposition to the affirmation that come to mind.
• Do it daily, until no opposing thoughts arise, for at least 21 days.
Some positive statements:
• I, (your name), have perfect health.
• I, (your name), have the ability to restore health to every cell in my body.
• I, (your name), am a wonderful person who deserves love.
• I, (your name), have power over every aspect of my life.
• I, (your name), am open to receive all the abundance of the Universe.
• I, (your name), create the perfect life for me.
• Perfect relationships show up in my life constantly.
• I, (your name), love and appreciate myself constantly.
• I, (your name), open myself to receive happiness, prosperity, health and love.
• The more I love myself, the more I love others and the more love I receive.
Use the ones that vibrate with you the most. Or make your own. You will see how little by little your life begins to change.