First Principle: The essence of our being is love.

The first principle of Attitude Healing says that the essence of our being is love. Love is eternal. The mind is unlimited; nothing is impossible. This principle is based on the premise that our true identity is spiritual rather than physical. Love is the part of us that is real.

And what is love? Love cannot be defined. It is an energy that contains everything that is Real, that which comes from the Creator. It is the unity of all that Is. It is the total absence of fear, which comes from the ego or thought of separation.

A few years ago, I went for hypnosis to see if it could improve my claustrophobia. I had a very interesting experience. Already immersed in the hypnotic state, the doctor told me to go to the first moment where I had felt claustrophobic. I immediately saw myself stuck alive inside a coffin in a boat that was going down a river. You can imagine the claustrophobia and fear that I began to feel at that moment. As soon as this state of claustrophobia began, the doctor told me to go to a place of peace. It’s incredible how instantaneously I went from fear to love, merely by concentrating on peace.

To begin to change the thoughts of fear that I had in my mind, the doctor reminded me that I was not that body, that my true essence is love, that my being is unbreakable and perfect. He told my unconscious mind that my body can die or get sick but that my being, which is love, is eternal. Having managed to feel that love that I am, devoid of all fear, has helped me tremendously all my life. I was able to experience in a moment of hypnosis that where I put my mind will determine if I am at peace and love or fear. It is as simple as that. Are you not at peace? Change your thoughts and choose again.

You don’t have to be in a hypnotic state to feel your essence. By closing your eyes and taking a few deep breaths disconnecting from your scary thoughts, or in a meditative state, you can feel it. Practice it until you make it. In this way, every time you find yourself disconnected from your true essence, by doing this process, you reconnect to the love you are.

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