Which thoughts take away my peace?

In the previous blog I write about your life creed. When it comes to the beliefs you have about yourself that don’t make you happy, these beliefs are rooted in the most negative thought you have about yourself. It is the root of why you have adopted certain negative characteristics or personality, that keep you running in circles trying to find peace, love and prosperity. You can call it your “personal law.”

This law is based on the premise that your unconscious mind thinks it is always right. It always says “yes” to what you think and doesn’t analyze how the conscious mind does. This law can include ideas such as:

• People scare me.

• Men dominate me.

• I need others to give me what I need.

• I need security to survive.

• I have to fight to be happy.

• I am a sinner.

• I do not deserve.

• I’m not enough.

If you think you are not worth it, you will manifest situations and people in life that make you feel that you are not worth. If you think that you can’t, you will find yourself in multiple situations where you will feel that you can’t.

To change something in your life, you have to recognize what needs to be changed, want to change it and take the necessary steps to achieve it. That is why it is so important to do a frequent self-assessment to see where you are in life, what your beliefs and goals are, or where you want to go.

The following exercise is to learn how to find the most negative thought you have about yourself. I will give you the first part in this blog and the second in the next.

There are two ways you can do it, with another person, or by writing, if you don’t have someone to do it with.

• If you have someone, sit across from each other. Choose who is going to be A and who is going to be B. A begins by looking at B‘s eyes saying: the most negative thought that I have about myself is                   . B only answers: Thank you. A keeps repeating the same sentence, each time completing it with the first thing that comes to mind, until he has no more thoughts. B says thank you each time.

• Once the exercise is complete, close your eyes and try to feel with which of the negative thoughts you most identify.

• Then change places and do it the other way around, with B starting and A saying thank you.

 This exercise should be done with some regularity until you come to the thought that you really feel is the most negative.

• If you don’t have someone to do it with, or if you simply prefer to work alone, do the same thing but the thought is listed by writing it down on paper.

• Mentally repeat: the most negative thought I have about myself is: and you write what you think.

In both forms of the exercise it is important to know that if nothing comes to mind, you make it up. Usually, when you make something up, it is the unconscious speaking. Listen to it.

In the next blog, I will continue the next part of this exercise. But in the meantime, take this week to self-evaluate. Happy adventure of awakening.

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